Your Immune System Reboot: Diet & Lifestyle
When the coronavirus SARS-co-v2, a devastating communicable disease, descended upon the global population in December 2019, it became clear early on that there was a wide spectrum of illness, ranging from almost nothing to diarrhea, severe pneumonia,…
Polypill vs. Treadmill: Walking Your Way to Optimal Health
My grandfather used to say “Exercise? I get plenty of exercise – pushing myself back from the dinner table every night!” Of course, he walked almost daily on the Coney Island boardwalk in the middle of the winter and lived well into his…