February 2023 - Hudson Valley Longevity Medicine

Flexible Dieting - Lifelong Habits for Optimal Wellness

Flexible Dieting: Building Lifelong Habits To Promote Optimal Wellness

The Epidemic Of Chronic Weight Gain And Rising Obesity There are many reasons why we in the US and other western nations, and now also underdeveloped countries, have experienced a rising tide of obesity. We do eat more calories than in the…

Diet, Longevity Medicine

Plentiful Protein: How Much Protein Do We Really Need?

The Recommended Daily Allowance Is Less Than Optimal The RDA (Recommended Daily Allowance) for protein is 0.8 grams per kilogram of body weight and is the absolute minimum amount needed to not become ill from protein malnutrition (known as…

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655 •
INFO@HVFM.ORG

PRIVACY STATEMENT • HIPAA POLICY • CONTACT

site by Culture Shift Agency

HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

PRIVACY STATEMENT
HIPAA POLICY
CONTACT

site by Culture Shift Agency

Flexible Dieting: Building Lifelong Habits To Promote Optimal Wellness

Plentiful Protein: How Much Protein Do We Really Need?

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