Hydration & Longevity: Man hydrating after vigorous workout
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Fluid Foundations: Hydration and Healthy Aging

Why Is Hydration Important For Longevity? Hydration is important at every age but it’s especially critical as we age. As we age, our ability to stay properly hydrated declines. Older individuals are more vulnerable to dehydration because…
Fitness for Longevity - heart monitor watch
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Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity?

The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT) One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT).…

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HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD, VALLEY COTTAGE, NY 10989
845-268-1655  • 
INFO@HVFM.ORG

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site by Culture Shift Agency

HUDSON VALLEY LONGEVITY MEDICINE
(formerly Hudson Valley Functional Medicine)
707A EXECUTIVE BLVD
VALLEY COTTAGE, NY 10989
845-268-1655
INFO@HVFM.ORG

Hudson Valley Longevity Medicine YouTube Channel    Hudson Valley Longevity Medicine Facebook    Hudson Valley Longevity Medicine LinkedIn

PRIVACY STATEMENT
HIPAA POLICY
CONTACT

site by Culture Shift Agency