Why we age & why genomics

Why We Age and Why Genomics?

We live in an age when there is an astounding amount of information appearing every day having to do with aging and the processes of aging, known as senescence. This growing understanding of the aging process is transforming what “old age”…
Longevity Medicine and Exercise
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Barbells: Do We Need Them?

It’s not enough to walk the dog. That is to say, there are several components to a well-executed exercise plan or prescription. For most of us, walking at 2-3 mph would best be categorized as an “activity of daily living” rather than exercise.One…
Merlot Meets TMAO - Longevity Medicine
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Merlot Meets TMAO!

This is a story that starts with some negative publicity for meat, fish, and eggs, but has a better ending, although much controversy remains and science is still working out pathways. Fortunately for us, all sides agree that wine and high-quality…
Ora Ring
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OURA Ring For Sleep Monitoring

Matthew Walker, PhD, is one of the leading sleep scientists in the world and currently a professor at UC Berkeley. He is the author of the book “Why We Sleep” published in 2017, and has written hundreds of papers, spoken at many professional…