Sleep Archives - Hudson Valley Longevity Medicine https://www.hvlongevity.com/category/longevity-medicine/sleep/ The Future of Health is Longevity Medicine Thu, 31 Aug 2023 21:46:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Sleep Apnea And Longevity: When Does Snoring Indicate a Health Problem? https://www.hvlongevity.com/2023/08/31/sleep-apnea-and-longevity-when-does-snoring-indicate-a-health-problem/ Thu, 31 Aug 2023 21:46:46 +0000 https://www.hvlongevity.com/?p=9573 How Does Sleep Apnea Affect Longevity? This week we have a guest blog from a trusted and experienced colleague in the sleep field, David Rosen, MD. If you are following longevity medicine and our practice at all, you have seen and heard much of the new science on sleep and how quantity and quality of […]

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]]> Heart Rate Variability (HRV): A Pulse on Your Health https://www.hvlongevity.com/2023/07/11/heart-rate-variability-hrv-a-pulse-on-your-health/ Tue, 11 Jul 2023 18:22:43 +0000 https://www.hvlongevity.com/?p=9425 Understanding Heart Rate Variability: What is HRV? While heart rate measures the number of heartbeats per minute, heart rate variability, or HRV, measures the fluctuation in time between each heartbeat (in milliseconds). The amount of time between heartbeats isn’t always the same. In reality, the time between heartbeats fluctuates. These subtle fluctuations might seem minor, […]

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]]> Sleep and Longevity: Learn The Key Elements of Healthy Sleep Hygiene https://www.hvlongevity.com/2023/04/17/sleep-longevity-learn-the-key-elements-of-healthy-sleep-hygiene/ Mon, 17 Apr 2023 18:07:16 +0000 https://www.hvlongevity.com/?p=8643 Sleep Hygiene Is The Foundational Factor for Longevity Sleep occupies one-third of our life and has a profound impact on our physical and emotional health, and, as it turns out…longevity. Quality sleep (both deep and dream or “REM” sleep) is needed for physiological repair processes, for maintaining our well-being and appetite regulation, and for modulating […]

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]]> The Glymphatic System: New Discoveries On Sleep And The Aging Of The Brain https://www.hvlongevity.com/2022/04/01/the-glymphatic-system-new-discoveries-on-sleep-and-the-aging-of-the-brain/ Fri, 01 Apr 2022 18:23:44 +0000 https://www.hvlongevity.com/?p=3933 Our Brain’s Newly Discovered Lymphatic System Somehow, despite thousands of neurosurgeries and thousands of brain images, we missed it: there is a system of drainage vessels buried under the dura mater, the leather-like outer layer that surrounds the brain. It was theorized to exist in 2015 and definitively found in 2017. The glymphatic system is […]

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