Technology Archives - Hudson Valley Longevity Medicine https://www.hvlongevity.com/category/longevity-medicine/technology/ The Future of Health is Longevity Medicine Tue, 26 Mar 2024 21:10:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Navigating the Longevity Science Echo Chamber https://www.hvlongevity.com/2024/03/26/navigating-the-longevity-science-echo-chamber/ Tue, 26 Mar 2024 20:58:12 +0000 https://www.hvlongevity.com/?p=9721 Longevity Science in the Media: A Formula for Overwhelm The media spin and hype around medical news are pervasive, confusing, and often contradictory, but add to it the rising popularity and social media presence of “Longevity Science” and it can be overwhelming. Why are some of the newest tests so controversial, not covered by insurance, […]

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]]> Revisiting Zone 2 Training: Why Is Zone 2 Good For Longevity? https://www.hvlongevity.com/2023/09/14/revisiting-zone-2-training-why-is-zone-2-good-for-longevity/ Thu, 14 Sep 2023 21:55:47 +0000 https://www.hvlongevity.com/?p=9584 The Benefits of Zone 2 Training Over High-intensity Interval Training (HIIT) One of our recent exercise blogs focused on cardiorespiratory fitness and the concept of VO2 max and introduced the practice of high-intensity interval training (HIIT). Interval training should be the final element deployed in a well-rounded exercise program, once stability, resistance exercise, and zone […]

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]]> OURA Ring For Sleep Monitoring https://www.hvlongevity.com/2020/12/14/oura-ring-for-sleep-monitoring/ Tue, 15 Dec 2020 01:06:06 +0000 https://www.hvlongevity.com/?p=269 Matthew Walker, PhD, is one of the leading sleep scientists in the world and currently a professor at UC Berkeley. He is the author of the book “Why We Sleep” published in 2017, and has written hundreds of papers, spoken at many professional meetings, and made several TED Talks and podcasts…all to get the word […]

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